FAQ

1. What is the FAMILY FORM Method? | Infrared Heat Fitness

The FAMILY FORM method is a dynamic, mat-based fitness approach that combines mind, body, and soul wellness. Our 55-minute full-body sculpting workouts use optional hand and ankle weights in a semi-private setting with infrared heat. It's designed to strengthen and balance your body while being sustainable and approachable - something you can do every day for the rest of your life.

2. How does FAMILY FORM differ from other boutique fitness programs? | Heated Fitness Classes

FAMILY FORM blends the best of boutique fitness with personal training elements. Unlike traditional fitness programs, our method incorporates infrared heat, optimal humidity, challenging sequences, and light weights to enhance your workout experience. We focus on the complete end-to-end experience and feeling, not just the time during your workout.

3. What is Infrared Heat and how does it benefit workouts? | Infrared Fitness Benefits

Infrared heat is radiated heat - the same natural form of heat your body emits. At FAMILY FORM, infrared panels in our studios increase blood circulation, promote faster muscle recovery, and enhance flexibility. This safe and effective heating method helps you achieve peak performance while optimizing your workout results.

4. How does the FAMILY FORM Method contribute to full-body fitness? | Full Body Sculpting Workouts

Our method is a 55-minute mat-based workout that focuses on targeted muscle engagement and full-body sculpting. The FAMILY FORM approach combines endurance, challenging sequences, and mind-body connection through dynamic movements and strategic exercises to help you build strength, improve balance, and create sustainable fitness habits.

5. What makes FAMILY FORM workouts unique? | Semi-Private Fitness Classes Hong Kong

Our workouts uniquely incorporate functional movements designed to strengthen and balance your body in an infrared-heated environment. Conducted in semi-private settings with personalized attention, our method creates an addictive, cult-like following because it's designed to be fluid, dynamic, and something that becomes part of your daily lifestyle.

6. Can beginners join FAMILY FORM fitness classes? | Beginner-Friendly Fitness

Absolutely! FAMILY FORM is designed to be approachable and sustainable for all fitness levels - from beginners to experienced fitness enthusiasts. Our method remains accessible while providing challenging sequences that can be modified to ensure everyone can participate safely and progress at their own pace.

7. Is FAMILY FORM suitable for all ages? | Age-Inclusive Fitness Programs

Yes, FAMILY FORM welcomes individuals of all ages. Our mat-based method and experienced approach can accommodate different age groups' needs and abilities. We believe in promoting lifelong health and well-being through accessible, sustainable fitness practices that people can do every day.

8. What can I expect during a FAMILY FORM workout? | Heated Mat-Based Fitness

During a FAMILY FORM session, experience a 55-minute mat-based workout in optimal conditions with infrared heat, humidity, and bold music. Using optional hand and ankle weights, you'll engage in challenging sequences that promote endurance, mind-body connection, and full-body sculpting in our supportive semi-private environment.

9. What are the benefits of the FAMILY FORM Method? | Infrared Heat Fitness Benefits

The FAMILY FORM Method offers multiple benefits including increased strength, improved balance, enhanced endurance, and better mind-body connection. Our infrared-heated environment promotes faster recovery, increased blood circulation, and deeper muscle engagement. It's designed to be addictive in the best way - something that becomes a sustainable part of your daily lifestyle.

10. Where can I experience FAMILY FORM? | Studio Locations

FAMILY FORM currently operates at The Upper House in Hong Kong, The Middle House in Shanghai, and with a partner studio in Manila.